It all started when...

I lost Samson. I needed something to throw myself into other than my design work, my life or my kids. I needed something that helped me feel as if I was healing my body without overdoing it. With having my 3rd laparoscopic surgery I felt as if my body wasn't the same. Maybe because it really wasn't, but I dove into yoga while in sunny California.

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After a scheduled C-Section for my preterm baby girl, I knew recovery was going to be slow. What I didn't know is that 10 days later I would nearly lose my life after a late postpartum blood hemorrhage. My recovery was slow after two major abdominal surgeries. Not long after I developed a deep bout with a Panic Disorder & PTSD. Trauma & Restorative Yoga helped my body and mind heal as I learned how to cope with my womanhood. My offering in yoga is my whole heart and mind, even when it's hard. I pray each time that God allows me to see how I can grow and use the gifts and hiccups that God has allowed to bless others.

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In March of 2017, I will begin my Holy Yoga Trauma Sensitive Training, in hopes of going on to complete the Holy Yoga 225HR Yoga Instructor by the end of 2017. Journey with me as I follow what God has placed onto my heart.